My intention in therapy is to provide authentic, transparent, and safe space for my clients as they explore their challenges and issues. My desire is for us to utilize therapy as a mean to move past current barriers in one’s life and develop a healthy manageable life and lifestyle. Working together makes this journey a little easier.
Throughout my career I have been able to work with a wide range of clients. Therefore, I can tailor my approach in therapy for the individual, team, couple, or family in front of me. I strongly believe that therapy should be individualized to the person/persons at the given time.
Alongside talk therapy, I use cognitive behavioral therapy, Trauma Informed Care, and Mindfulness to help clients achieve their optimal vision of themselves.